How To Create Time For Yourself, Every day!

As the chaos of COVID continues, finding moments of calm and quiet is essential. Here’s how to create time for yourself.…

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My Noom Journey – A Noom Review

Where My Noom Journey Begins This story isn’t going where you think it is… My mom’s friend raved about Noom. She shared her success using the weightloss app with my mom, convincing her to give…

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Affordable Ways to Look (and Feel) Your Best Throughout the Pandemic

Here are three affordable and easy ways to look and feel better, whether you’re hitting the town or not.…

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Swedish Massage vs Deep Tissue Massage

There are a lot of different styles and techniques of massage, and two of the most common types are the Swedish massage and the deep tissue massage, both of which have great benefits, and also share some similarities.…

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Great Mental Health Self-Care Tips for All Ages

Mental health is important no matter your age. If you’re not sure where you need to start, these tips will help you find your footing. …

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