7 Foods to Eat For Healthy Hair

For healthy, gorgeous locks, it’s important to watch what you eat, not just what you apply to your tresses. Here are 7 foods to eat for healthy hair. …

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4 Wellness Habits That Can Help You Live Your Best Life

When you’re looking to improve your health and wellness, you may be tempted to look toward current trends and health fads. The truth is, however, how you shape your daily habits can have more of…

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12 Ways To Practice Gratitude

Being the week of Thanksgiving, let’s talk about how we can practice gratitude now and throughout the year. After reading this post, take some time to reflect and think about what you’re grateful for today.…

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Dealing With Stress

To talk about a major form of self-care, stress relief, I thought I’d share what’s currently taking over my life and how I’m dealing with the stress of it. SFUSD Registration Process The San Francisco…

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5 Ways To Practice Self-Care This Fall

Improving my own well-being and happiness is at the forefront of my fall plans. To do this, I’m going to implement the following ways to practice self-care this fall.…

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