My Noom Journey – A Noom Review

Where My Noom Journey Begins This story isn’t going where you think it is… My mom’s friend raved about Noom. She shared her success using the weightloss app with my mom, convincing her to give…

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How To Get Rid Of That Stubborn Fat

Sometimes, no matter what you do, you will still have areas of fat that just won’t shift. It’s very annoying and sometimes downright disheartening, but there is often something you can do.…

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Swedish Massage vs Deep Tissue Massage

There are a lot of different styles and techniques of massage, and two of the most common types are the Swedish massage and the deep tissue massage, both of which have great benefits, and also share some similarities.…

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Great Mental Health Self-Care Tips for All Ages

Mental health is important no matter your age. If you’re not sure where you need to start, these tips will help you find your footing. …

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Self-Affirmations To Print and Post

Please enjoy this collection of self-affirmations that I’ve created for you, my amazing readers, to print and post. The perfect places to post one or all of these is your bathroom mirror, on your fridge,…

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