Ways to Balance Holidays and Healthy Eating ideas

Source: unsplash.com The holidays are great for a number of reasons. They’re a great opportunity for family and friends to get together and enjoy each other’s company while also enjoying some delicious food. The closeness…

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National Donut Day Goodies

Let’s be honest, doughnuts are delicious and today is National Donut Day. Celebrate without packing on the calories by indulging in one of these delightful, fat-free, goodies OR stick around until the end of the…

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