When you’re looking to improve your health and wellness, you may be tempted to look toward current trends and health fads. The truth is, however, how you shape your daily habits can have more of…
As the name suggests, the new family-friendly yoga studio in the Mission, Yoga Phamily is all about family!…
View PostMany busy women sacrifice certain aspects of themselves, but you don’t have to deprive yourself of anything to feel wonderful and fulfilled. …
View PostThere’s a new body contouring device on the block: Emsculpt. Here’s what it does and what it’s like to get sculpted.…
View PostA significantly large piece of feeling (and looking) good is exercise! Ugh, exercise, I know. Let me tell you, I have tried SEVERAL at-home workout videos and I’ve found a series of videos that I truly look forward to doing!…
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