5 Simple Exercises to do with Your Dog

There are many exercises that you can do with your dog but only some of them will truly help you and your dog burn calories and strengthen your bond.…

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Affordable Ways to Look (and Feel) Your Best Throughout the Pandemic

Here are three affordable and easy ways to look and feel better, whether you’re hitting the town or not.…

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Swedish Massage vs Deep Tissue Massage

There are a lot of different styles and techniques of massage, and two of the most common types are the Swedish massage and the deep tissue massage, both of which have great benefits, and also share some similarities.…

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Great Mental Health Self-Care Tips for All Ages

Mental health is important no matter your age. If you’re not sure where you need to start, these tips will help you find your footing. …

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Self-Affirmations To Print and Post

Please enjoy this collection of self-affirmations that I’ve created for you, my amazing readers, to print and post. The perfect places to post one or all of these is your bathroom mirror, on your fridge,…

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