Staying Healthy and Fit as a Busy Woman

Being a woman is beautiful, but at times it can be so tough that you struggle with too many things at once and feel overwhelmed. This is why many busy women decide to sacrifice certain aspects of themselves, such as taking care of their health and well-being. But you don’t have to deprive yourself of anything to feel wonderful and fulfilled.  

Staying healthy and fit as a busy woman is challenging, but it’s not an unattainable goal even with a packed schedule. After all, feeling depressed, disappointed and miserable is way worse than allowing yourself to experience the wonders of life.   

Hang Out With Your Friends

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Social media are great, but not good enough to truly be happy and satisfied with your life. Communication apps are also a nice way to stay in touch with your friends when overly busy, but they can’t replace the human touch. So, don’t let all these technological wonders play surrogate for the real thing and meet your friends face to face at least once a week.

Confiding in your friend in person will provide you with emotional support and a comforting experience that is hard to get from the smartphone screen. Human interaction is vital to mental stability in your life and will give you the energy to tackle problems and overcome any obstacles at work.

Create a Balanced Diet

Paying attention to the food you eat is not necessary only when you plan to lose weight, but rather all the time. Food is the source of energy and nutrients that can affect your mood and overall health, so you should pay close attention to what you eat. When you are busy it’s hard to find time to cook or have three meals a day. However, with some good organization, you will quickly learn to love and follow the new healthy dietary habits.

First, don’t skip breakfast and at least make yourself a tasty smoothie which will only take five minutes of your time. Prepare meals for the whole week or at least a few days ahead, which will take only one day to cook and you can refrigerate them in containers. Eat lots of veggies and fruits, but also try meals that take 30 minutes or less to make. This way, you will always know the ingredients, eat healthily and still find time to prepare a tasty meal for yourself and your family.   

Chase the Stress Away

Work, work, work. That is a sure-fire way to feel miserable and worn out. While being good at your job is important, you still need energy and focus to keep it that way. And overworking yourself will only make you tired, lonely and slowly lose productivity. 

Instead, stop working over weekends and leave your workload at the office. Play some music and dance around the house, which is a great way to have fun and get your daily dose of physical activity. Call your mother, play with your kids or snuggle with your partner on the living room sofa. Emotional connection is a great way to defend yourself against stress and recharge your batteries. Moreover, try some stress relief techniques like meditation and taking up a hobby, so you can easily overcome nerve-wracking situations.  

Love Your Body

Love your body by giving it the best possible care to help it stay healthy and fit. Find the perfect beauty routine that will keep your skin hydrated and prevent aging, irregularities, and irritation. Start using a bidet for better hygiene and proper care of your nether regions since toilet paper is not as efficient as believed. Heels may be a sign of femininity but today it’s very fashionable to wear flats and sneakers with business attire, so give it a try. Your feet and posture will appreciate it.  

When it comes to exercising, it’s all about choosing the right one for you that will keep your body healthy and toned, as well as help you feel good. And when you buy clothes, choose natural fabrics that will allow the skin to breathe and don’t hide behind layers of garments in unflattering sizes. Embrace your body and you will find it less agonizing to change it through a new fashion style, fitness or a healthier lifestyle.

Don’t Sacrifice Your Sleep

The body and mind need sleep and at least six hours of it every night to recover from the day before. If you are too busy, you may be tempted to work late or decide to spend a couple of hours watching a movie before falling asleep. That is bad for the quality of your sleep since in this way you suppress the production of the sleep hormone melatonin.  

So, remove electronic devices from your bedroom, even your smartphone – or at least keep it away from your nightstand. Darken the room or wear an eye mask so you can comfortably lull yourself to sleep. Also, soothing sounds, lavender scent, and chamomile tea before bed could help you fall asleep peacefully.

Final thoughts

Staying healthy and fit as a busy woman is challenging, there is no doubt about it. But the benefits of making some changes to your lifestyle that will help you feel better are absolutely worth it. After all, life is all about balance and compromise, so taking care of your well-being will give you the fuel to conquer anything that comes your way.

About the author: Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

If you’d like to write for, you can! Get all of the info. and submit your ideas right here.


  1. September 23, 2019 / 9:37 pm

    Being healthy and fit is of utmost importance., specially for women.

    • Morgan Celeste
      September 24, 2019 / 9:20 am

      So true! Thank you for reading and commenting!

  2. September 20, 2019 / 5:11 pm

    I am absolutely terrible at getting quality sleep! I want to but then I never follow through…

    As for exercise, I’ve always followed the saying that “the best exercise is the one you’ll do” 🙂
    Kristen recently posted…Cosmetic Ingredient: Castor OilMy Profile

    • Morgan Celeste
      September 21, 2019 / 6:54 pm

      So true!!

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